Exercise For Pelvic Floor During Pregnancy

What does my pelvic floor do during pregnancy.

Exercise for pelvic floor during pregnancy. Hay smith et al 2008. Continue doing your kegels all the way into your t hird trimester. Kegel exercises are pelvic floor exercises. 8 great pelvic floor stretches to do during pregnancy.

Exercise should make you feel good gently increase your fitness and be fun. Your pelvic floor is essentially the base that is holding up your baby everything else during pregnancy. Basic pelvic floor exercises maintain muscle tone in the pelvis and promote recovery after pregnancy and delivery. Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too.

The best pelvic floor exercises during pregnancy strengthen your abs and pelvic floor now for an easier delivery and a lower risk of incontinence later. This can cause incontinence. Pelaez et al 2013. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence.

Doing pelvic floor muscle exercises kegels from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth. Doing pelvic floor exercises will strengthen these muscles and help you control any accidents. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on. Prolonged bouncing as this can overstretch the pelvic floor muscles.

During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened. Pelvic floor exercises can also prevent prolapse which is where the pelvic organs drop down into the vagina hay smith and dumoulin 2006. If any exercise causes pain stop it immediately or advise the instructor if you are in a class. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.

More tips for exercise during pregnancy.