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By reducing free radical production they may help prevent several diseases.
Egcg green tea benefits. Epigallocatechin gallate is the main polyphenol found in green tea and has many potential benefits to human health. Green tea contains polyphenols and catechins which are antioxidant micronutrients naturally found in plants. You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves. But green tea is a smart swap for sugary drinks.
Catechins are natural antioxidants that help prevent cell damage and provide other benefits. This article reviews egcg including its health benefits and possible side effects. While some evidence suggests that the active ingredient in green tea egcg may help you drop a few pounds other studies show no effect. One of them is epigallocatechin gallate usually abbreviated as egcg which has attracted attention within the medical and wellness communities for its potential health benefits.
Egcg is a plant compound particularly prominent in green tea that s linked to several benefits.
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