Dumbbell Y Raises On Floor
Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Musc Shoulder Workout Dumbell Workout Bench Workout
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Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.
Dumbbell y raises on floor. Utah state strength conditioning 472 views. Exercise for the opposite muscles. Your body should form a t. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.
Single arm dumbbell y raise duration. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Raise the dumbbells above your head with your palms facing each other and form a y with your body. Step 2 keeping your core tight and your arms straight raise your.
Standing y raise instructions. Your body should be in the shape of a y with thumbs pointing up. Lateral leg raises for glutes and inner thighs. Start with a dumbbell in each hand palms facing forward and elbows slightly bent.
Routines with this exercise. Bowflex 6 minute standing ab workout. With one dumbbell in each hand rest one on each thigh and press. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.
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