Dumbbell Leg Curl On Floor
Leg Curl Home Variation Lie Down With Your Stomach On The Floor Put A Light Dumbbell Between Your Feet So That The Top E Leg Curl Hamstring Workout Exercise
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Dumbbell leg curl video.
Dumbbell leg curl on floor. This exercise is also called the slick floor bridge curl and bodyweight hamstring curl since your bodyweight serves as the resistance for this movement. Otherwise the leg curl machine is recommended for leg curls. On completion rest a moment and then do the same number of reps on the other leg. If you have access to dumbbells the lying dumbbell hamstring curl can replicate the movement of a lying leg curl machine.
1 4 dumbbell leg curls. Leg curl machines achieve this by having an angled bench. The dumbbell leg curl is useful when you don t have access to a leg curl machine. See also lying leg curl seated leg curl and kneeling leg curl.
This dumbbell exercise is the old school equivalent of the hamstring curl machine. However the resistance is applied. Stand back up and repeat. Full 12 week push pull legs program build muscle strength.
It s a little tricky but once mastered will provide your hammies with a very effective workout.
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