Dumbbell Fly On The Floor
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Dumbbell fly on the floor. Open your arms and lower the weights out and down to your sides. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.
Lie on the floor with a dumbbell in each hand palms facing each other. Bend your elbows to about a right angle and then keep them rigid after that. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. While the dumbbell fly targets the chest it also recruits the shoulders and upper back in a bigger way.
I learned it from bodybuilding legend bill pearl. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. It turns out that the floor fly might be a safer chest fly. A floor press is basically a bench press on the ground so it works the same muscles.
Like other things in life the hardest part can be getting it up. The exercise is the floor pause dumbbell fly. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. Descend until your upper arms touch the floor.
How to do it.
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