Dumbbell Floor Press Setup
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The dead stop dumbbell floor press is a progression to the dumbbell floor press.
Dumbbell floor press setup. The dumbbell floor press setup segment in this video starts at the 7 01 minute mark and ends at 8 46. I m often asked how to get the dumbbells into position without a partner. If i copied the link correctly the video should start right at 7 01 when you play it. This is a great shoulder friendly pressing exercise.
Grab the dumbbells sit down and place them on your thighs as you would when performing a traditional dumbbell press. Floor press setup variation 1. Use the setup outlined above for the dumbbell. Dumbbell floor press how to.
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