Dumbbell Floor Press Form

Dumbbell floor press form check.

Dumbbell floor press form. And for full color photos and instructions of 600 more exercises. The dumbbell floor press is the compound workout which works on several muscles group especially the triceps and chest. The dumbbell floor press looks exactly as it sounds with the athlete lying on the floor instead of the bench with a dumbbell in each hand. The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard.

This strength training exercise requires two dumbbells of the same weight. Watch the video above to learn how to do the dumbbell floor press with perfect form. A quick video to show you the correct form for floor press with dumbbells. The dumbbell floor press is a great starting point to introduce proper form and technique ortega says.