Dumbbell Floor Crunches
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Dumbbell floor crunches. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Subscribe to my channel. Lie on your back feet flat on the floor and knees bent. For maximum results and varying resistance include body weight medicine ball dumbbell cable and.
7 minute dumbbell ab shredder. From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position. Press your low back into the floor and brace your core to maintain this flat back position. Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet.
Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. This workout will shred your abs so they are stronger tighter and more defined. Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. Pull the weights towards your body.
Crunch to dumbbell floor press posted july 18th 2015 by admin. Hold a dumbbell in both hands at the chest and perform a crunch. Video and instructions provided by. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.
The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement.
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