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By brett williams nasm and ebenezer samuel c s c s.
Dumbbell chest press lying on floor. What makes the floor press special. How to do it. About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features press copyright contact us creators. Visit our website for more weight loss tips.
Lie on your back holding your dumbbells and bring the soles of your feet to the floor knees pointing up. The exercise is the floor pause dumbbell fly. Bend your elbows so your weights stack over your wrists then bring your elbows to a 45. Extols the benefits of the dumbbell floor press and its variations.
Stack expert kelvin king jr. Build a stronger chest with the floor press save your shoulders and prep for a stronger bench with this smart ground based exercise. We ll only drop in on monday and friday. I learned it from bodybuilding legend bill pearl.
For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. To do the chest press with dumbbells lie on your back with a dumbbell in each hand. We hate spam too.
No need to fret if you can t seem to get on a bench press or if you don t have access to a barbell and plates there are plenty of alternatives that will provide many of the same benefits.
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