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Because the floor is your safeguard that protects you from injuries.
Dumbbell chest flyes floor. Ready to sear your chest. How to do it. I learned it from bodybuilding legend bill pearl. No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at.
Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. Dumbbell chest fly. 15 20 see the directions above.
This workout will do it. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.
Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. 3 45 degree dumbbell floor press. Dumbbell floor flys eliminate the biggest danger of dumbbell bench flys if you are to fail on the way up you can just dump the weight without jeopardizing your anterior shoulder capsules and ac joints. The exercise is the floor pause dumbbell fly.
Advanced dumbbell chest workout. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t.
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