Drills For Layouts On Floor

Whip back layout view a video.

Drills for layouts on floor. These drills all deal with body position. Jun 12 2018 explore alondra menendez s board front layout drills on pinterest. Hi all we had a lot of fun with our girls today turning their back tucks into layouts and so i thought this was the perfect opportunity to share some drills on the topic. No drills yet available for this skill.

Work v press handstand on progressively lower paralettes. A while ago i had a coach request drills for back layouts. Work tucked v to v. This drill may be performed with several bounces prior.

I finally got around to videoing them. On the jump before the front layout they should jump slightly forward and land in a foam pit. Hold a tucked v and straighten your legs then return to the tuck. No drills yet available for this skill.

Push off the floor and lift your knees as high in front as you can. This first one is great as is everything mary lee tracy puts out there. Sit on the floor with your knees bent so your knees are near your chest. This first one is a nice one to just do statically.

Fall to back on flat surface not on video fall to back with feet elevated. In a pike sit with palms flat on the floor near the gymnasts feet work sets of 20 leg lifts. A lot of the littler ones are starting to learn front layouts so i thought i would put together a few drills i think work well. Most kids aren t used to flipping in this shape so giving them a reminder before they go of the shape they are aiming for in the air and not pulling their chin in.

Work dips and hanging leg lifts to develop the tricep and ab strength required. Nice solid progressions and i love love love the fact that they are. Jump to 1 4 gainer to back. Layout drills floor 300 back extension roll drill for beginners many beginners learning a back extension roll tend to bend their arms and muscle up into the handstand.

From the snap down phase of the back handspring or whip back salto or round off the body should contact the floor in a tight body slightly hollow position the arms reach dynamically overhead with chest and shoulders open head neutral and body stretched vertically to full extension. Whip back back tuck front 1 1 4 to prone c b view a video. Front layout on trampoline.